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Tips On How To Avoid Hair Loss

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While the business world is trying hard to cure loss of hair so a profit can be made, those suffering with hair loss and baldness are searching hard for anything that may work. Use some of the tips in the article below for simpler ways to teat and prevent hair loss.

The importance of Vitamin C to attempts to retain your hair and prevent loss, cannot be overstated. Collagen plays a vital role in keeping hair alive and healthy. Vitamin C can aid in proper production of collagen. If you are deficient in vitamin C, eat more citrus fruits or perhaps a candy drop with a high vitamin C content.

If you are sick, don't ignore caring for yourself. You must follow your doctor's orders specifically, and care for yourself very well to support your body in healing. If your energy is focused on making you feel better, your hair may fall out as there is no spare body energy to tend for it. These conditions can actually provoke hair loss.

Make sure that you wait until your hair has dried before attempting to brush it. Wet hair can be very easy to damage. Wait until your hair is dry to brush it, as dry hair can handle brushing much better than wet hair. You can pull out, split or fray your hair when you brush it wet.

When eaten regularly, the white variety of sesame seeds can slow hair loss. Have a handful of them each morning. These seeds are exceptionally healthy, containing 1200 mg of calcium and magnesium. Both magnesium and calcium benefit the scalp with nourishment that can reduce hair loss.

A side effect of some common anti-depressants that most people do not know about is hair loss. It has been found that many anti-depressants are made with ingredients that can promote hair loss. You might want to speak with your physician to seeing if switching medications is an option. Perhaps taking a new medicine will halt the hair loss.

Ensuring that you diet has the appropriate amount of protein will help slow the rate of hair loss. Meat, nuts and eggs are all high in protein. Eating these will give your hair the specific protein it needs, which is keratin. Keratin will help to strengthen your hair, and reduce future hair loss.

A liquid mixture of saw palmetto can help men treat their hair loss. The natural extracts found in the liquid saw palmetto can help slow down the body's production of DHT. DHT is a hormone found in men that possibly causes hair loss. If you wish to try this technique, it is merely a matter of taking the juices out of the fruit and applying them to the hair.

Reduce the amount of stress in your life. Higher amounts of stress are known to cause increased hair loss. If you are already losing your hair, stress will accelerate the process. If you are treating your hair loss, stress can lower the effectiveness of the treatment.

Hair loss can be caused by a certain number of things including stress, illness, medications, weight changes, surgery or anemia. The hair loss often tends to start three months after the event, and it usually lasts about three months.